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I hate to admit it, but I used to brag about being a perfectionist. For a long time, I thought it was a compliment. Being a perfectionist meant I cared. I worked hard. I was responsible. I got the best grades. I showed up. I tried so hard to do everything well. I thought perfectionism was part of what made me successful. After decades of living, studying, becoming a full-fledged adult, and becoming a clinical psychologist to boot, I see it differently now. What I once called

Learn what heart rate variability (HRV) is and how HRV training, biofeedback, and therapy work together to reduce anxiety and support nervous system healing and regulation.

GLP-1 medications like semaglutide and tirzepatide have become increasingly common. One in 5 American women ages 50-64 have taken a GLP-1 for weight loss, according to a recent report from RAND. It can feel like everyone is on these prescriptions, compounding the pressure to be thinner, as we see our friends literally shrinking. Our diet and body obsessed culture has long fed us (pun intended) the idea that fat is the worst thing we can be-especially as women. Many women st

Through PSYPACT authorization across 43 states, Dr. Tera provides telehealth therapy for locum tenens physicians, travel nurses, healthcare professionals, and high mobility leaders specializing in anxiety, OCD, burnout, parenting stress, chronic illness, and identity work.