Online Anxiety Therapy for Women

Anxiety can show up as constant overthinking, physical tension, irritability, or a sense that you’re always “on.”

You might be:

• Mentally exhausted from overanalyzing everything

• Struggling to relax, even during downtime

• Feeling overwhelmed by responsibilities

• Holding it together on the outside while struggling inside

You don’t have to keep living this way.

What Anxiety Looks Like

Anxiety isn’t just worry. It can affect your thoughts, body, relationships, and sense of self.

Evidence-Based Therapy for Anxiety

I use proven approaches to help you:

• Reduce overthinking

• Regulate your nervous system

• Feel more grounded and in control

• Respond to stress with clarity instead of reactivity

Therapy That Fits Your Life

All sessions are online, making it easier to access consistent support.

FREQUENTLY ASKED QUESTIONS

How do I know if my anxiety is more than everyday stress?
If worry is interfering with sleep, relationships, work, parenting, or your ability to enjoy life, it may be helpful to seek professional support.

What does anxiety therapy actually involve?
Therapy often includes learning practical tools to manage worry, calm the nervous system, challenge unhelpful thought patterns, and respond differently to stress.

Can online therapy really help anxiety?
Yes. Research consistently shows that telehealth therapy can be just as effective as in-person therapy for anxiety disorders.  Feel free to talk to Dr. Tera about the best peer reviewed research in this area.

Will therapy teach me how to stop overthinking?
Many clients seek therapy because they feel trapped in cycles of worry and rumination. Therapy can help you develop skills to relate differently to anxious thoughts instead of getting sucked into them to the point you feel like you are spiraling.