Online therapy in 43 states. Click here to view the list. Enrolling now: Perimenopause Group Therapy.
Specialized Therapy for Anxiety Across the Lifespan
Anxiety doesn’t show up the same way at every stage of life. I work with women navigating the unique emotional demands of caregiving, identity shifts, and biological transitions—from early motherhood through midlife.
Perimenopause & Hormonal Mental Health
Hormonal changes can intensify anxiety, mood swings, and emotional overwhelm. Therapy helps you understand what’s happening and respond with clarity instead of fear.
Anxiety & OCD
Learn evidence-based strategies to reduce overthinking, manage intrusive thoughts, and feel more in control of your mind and body.
New Mothers & Postpartum Anxiety
Early motherhood can bring unexpected worry, intrusive thoughts, and pressure to “hold it all together.” You don’t have to navigate this alone.
Parenting Stress & Caregiver Burnout
Parenting—especially when your child has additional needs—can be emotionally exhausting. Therapy gives you space to process, reset, and build sustainable coping.
Mothers of Children with Medical or Mental Health Needs
If your child is managing chronic illness, severe allergies, or mental health challenges, your nervous system is often on high alert. Together, we work on reducing anxiety, managing uncertainty, and supporting you—not just your child.