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Postpartum Anxiety Therapy for New Mothers
Becoming a mom can bring joy, but it can also bring overwhelming anxiety, intrusive thoughts, and constant worry.
You might be:
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Checking on your baby repeatedly
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Struggling with intrusive or scary thoughts
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Feeling constantly on edge
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Afraid something bad will happen
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Wondering why this feels harder than expected
You’re not alone—and you’re not a bad mom.
What Is Postpartum Anxiety?
Postpartum anxiety is common and often under-recognized. It can include excessive worry, racing thoughts, physical tension, and difficulty relaxing—even when your baby is safe.
How Therapy Helps
Therapy provides a space to:
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Understand intrusive thoughts without fear
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Reduce anxiety and hypervigilance
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Build confidence in your parenting
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Learn tools to calm your nervous system
A Compassionate, Evidence-Based Approach
I use evidence-based approaches to help you feel more grounded and supported during this transition.
FREQUENTLY ASKED QUESTIONS
Is it normal to feel anxious after having a baby?
Some anxiety is common during the postpartum period, but persistent worry, panic, intrusive thoughts, or difficulty functioning may indicate postpartum anxiety.
What is the difference between postpartum anxiety and postpartum depression?
Postpartum anxiety is often characterized by excessive worry, racing thoughts, and physical tension, while postpartum depression typically involves sadness, hopelessness, or loss of interest.
Are intrusive thoughts common for new mothers?
Yes. Many new mothers experience intrusive thoughts. Having these thoughts does not mean you want them to happen.
How can therapy help postpartum anxiety?
Therapy can help reduce anxiety, address intrusive thoughts, strengthen coping skills, and support adjustment to motherhood. Dr. Tera is a proud mother of 2, 1 being a NICU baby following a traumatic birth. She shares elements of her history when clinically appropriate to support her clients through their postpartum struggles.
When should I seek help for postpartum anxiety?
If anxiety is interfering with sleep, bonding, relationships, work, or daily functioning, it may be time to reach out for support.