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Postpartum Anxiety Therapy for New Mothers
Becoming a mother can bring joy, but it can also bring overwhelming anxiety, intrusive thoughts, and constant worry.
You might be:
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Checking on your baby repeatedly
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Struggling with intrusive or scary thoughts
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Feeling constantly on edge
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Afraid something bad will happen
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Wondering why this feels harder than expected
You’re not alone—and you’re not a bad mom.
What Is Postpartum Anxiety?
Postpartum anxiety is common and often under-recognized. It can include excessive worry, racing thoughts, physical tension, and difficulty relaxing—even when your baby is safe.
How Therapy Helps
Therapy provides a space to:
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Understand intrusive thoughts without fear
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Reduce anxiety and hypervigilance
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Build confidence in your parenting
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Learn tools to calm your nervous system
A Compassionate, Evidence-Based Approach
I use evidence-based approaches to help you feel more grounded and supported during this transition.
FREQUENTLY ASKED QUESTIONS
Are intrusive thoughts normal after having a baby?
Yes. Many new mothers experience intrusive thoughts. What matters is how we respond to them—and therapy can help.
Is this postpartum anxiety or something more serious?
We’ll assess your symptoms together and create a plan that fits your needs.