Online therapy in 43 states. Click here to view the list. Enrolling now: Perimenopause Group Therapy.
Perimenopause Anxiety Therapy (Online in 40+ States)
If you’ve been feeling more anxious, overwhelmed, or unlike yourself lately, you’re not imagining it. Perimenopause can bring real and significant changes to your mental health
Many women notice:
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Increased anxiety or panic
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Mood swings or irritability
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Trouble sleeping
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Feeling emotionally reactive or “on edge”
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A loss of confidence or sense of self
You’re not broken. Your body is changing—and support can make a meaningful difference.
What Is Perimenopause Anxiety?
Perimenopause is the transitional phase before menopause when hormone levels fluctuate. These changes can directly impact the brain systems that regulate mood and anxiety, making symptoms feel more intense or harder to manage.
How Therapy Helps
In our work together, you’ll learn how to:
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Understand the connection between hormones and anxiety
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Regulate your nervous system
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Reduce overthinking and emotional overwhelm
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Rebuild a sense of stability and self-trust
My approach is grounded in evidence-based therapies and tailored to the unique needs of women in midlife.
Why Work With a Specialist
I’m a licensed psychologist with over 20 years of experience, specializing in anxiety, OCD, and women’s mental health—including perimenopause. You don’t have to figure this out alone.
FREQUENTLY ASKED QUESTIONS
Is anxiety normal during perimenopause?
Yes. Hormonal fluctuations can significantly impact anxiety levels, even in women who have never struggled before.
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Will therapy help if my anxiety is hormone-related?
Yes. While hormones play a role, therapy helps you manage how your brain and body respond to those changes.