Learn about a recent win for perimenopausal women-FDA lifts box warning on HRT. Medical and mental health treatment is crucial in navigating this challenging life transition.

Perimenopause is a season of profound transition — hormonally, physically, and emotionally. For many women, it’s a time of growth, reflection, and redefinition. But for others, it can reawaken struggles with body image, food, and control that may have felt long resolved. Emerging research shows that perimenopause is a vulnerable period for both the development and recurrence of disordered eating . This is not about vanity or a lack of willpower — it’s about complex biological

This blog shares the science behind anxiety increases in perimenopause, treatments, and support with online individual and group therapy

Learn about PSYPACT, a multistate compact allowing licensed doctoral level psychologists to provide telehealth across state lines.