Learn about a recent win for perimenopausal women-FDA lifts box warning on HRT. Medical and mental health treatment is crucial in navigating this challenging life transition.

A few days ago, I sat down to write this very blog post, feeling certain I had a brilliant and important idea. I typed a few words, stared at the blinking cursor, and—poof!—the idea was gone. I wracked my brain, came up empty, and decided to move on with my day. Fast forward to a client session later in the week, where we were discussing her struggles with—you guessed it— brain fog in perimenopause . I giggled internally, thinking: That’s it! That’s what the blog was supposed

This morning on my hot mama walk , weighted vest strapped on, I found myself reflecting on the challenge of sifting through all the...

Learn about PSYPACT, a multistate compact allowing licensed doctoral level psychologists to provide telehealth across state lines.