Understand boundaries, why it is a a challenge to set them, the purposes they serve, and practical tools to set more effective limits honoring our values.

Connect with a psychologist who gets it, born and raised in the Dakotas providing online therapy in 43 states, including the underserved areas of the rural Great Plains.

This blog shares the science behind anxiety increases in perimenopause, treatments, and support with online individual and group therapy

Cougar puberty, aka perimenopause is a challenging time, especially when you are parenting a teen who is on their own hormonal roller coaster, aka the "first puberty". Dr. Tera gets it because she is navigating the same things and has 20 years of experience as a clinical psychologist. Reach out to connect, therapy works, you don't have to do this alone.

Feeling worn out and misunderstood in perimenopause. This is a transition that can be unsettling to say the least and at worst, a mental health crisis. Both individual and group therapy available for support in 43 US states. Dr. Tera invites you to reach out and see if individual or group therapy might just be the help you need to navigate this time with your wits intact.