Learn about a recent win for perimenopausal women-FDA lifts box warning on HRT. Medical and mental health treatment is crucial in navigating this challenging life transition.

Have you recently found yourself declining invitations, withdrawing when you used to be the one keeping everyone laughing, or feeling...

A few days ago, I sat down to write this very blog post, feeling certain I had a brilliant and important idea. I typed a few words, stared at the blinking cursor, and—poof!—the idea was gone. I wracked my brain, came up empty, and decided to move on with my day. Fast forward to a client session later in the week, where we were discussing her struggles with—you guessed it— brain fog in perimenopause . I giggled internally, thinking: That’s it! That’s what the blog was supposed