Perimenopause is a season of profound transition — hormonally, physically, and emotionally. For many women, it’s a time of growth, reflection, and redefinition. But for others, it can reawaken struggles with body image, food, and control that may have felt long resolved. Emerging research shows that perimenopause is a vulnerable period for both the development and recurrence of disordered eating . This is not about vanity or a lack of willpower — it’s about complex biological

This blog features findings from the WHI study published in 2022, debunks myths about hormone replacement therapy and provides insights about treatment for the mental health issues associated with perimenopause

Midlife is often portrayed as the time when women are supposed to have it all figured out. Career. Kids. Relationships. Aging parents. Household logistics. A body that may suddenly seem to have received its own set of operating instructions. But for many women, midlife is also a period of significant psychological, physical, hormonal, and social change—and we don't talk nearly enough about what that can mean for mental health. Research examining suicidal behavior across women