Perimenopause is a season of profound transition — hormonally, physically, and emotionally. For many women, it’s a time of growth, reflection, and redefinition. But for others, it can reawaken struggles with body image, food, and control that may have felt long resolved. Emerging research shows that perimenopause is a vulnerable period for both the development and recurrence of disordered eating . This is not about vanity or a lack of willpower — it’s about complex biological

Have you recently found yourself declining invitations, withdrawing when you used to be the one keeping everyone laughing, or feeling...

This morning on my hot mama walk , weighted vest strapped on, I found myself reflecting on the challenge of sifting through all the...

This blog features findings from the WHI study published in 2022, debunks myths about hormone replacement therapy and provides insights about treatment for the mental health issues associated with perimenopause

This blog shares the science behind anxiety increases in perimenopause, treatments, and support with online individual and group therapy