Perimenopause is a season of profound transition — hormonally, physically, and emotionally. For many women, it’s a time of growth, reflection, and redefinition. But for others, it can reawaken struggles with body image, food, and control that may have felt long resolved. Emerging research shows that perimenopause is a vulnerable period for both the development and recurrence of disordered eating . This is not about vanity or a lack of willpower — it’s about complex biological

Have you recently found yourself declining invitations, withdrawing when you used to be the one keeping everyone laughing, or feeling...

A few days ago, I sat down to write this very blog post, feeling certain I had a brilliant and important idea. I typed a few words, stared at the blinking cursor, and—poof!—the idea was gone. I wracked my brain, came up empty, and decided to move on with my day. Fast forward to a client session later in the week, where we were discussing her struggles with—you guessed it— brain fog in perimenopause . I giggled internally, thinking: That’s it! That’s what the blog was supposed

This morning on my hot mama walk , weighted vest strapped on, I found myself reflecting on the challenge of sifting through all the...

This blog features findings from the WHI study published in 2022, debunks myths about hormone replacement therapy and provides insights about treatment for the mental health issues associated with perimenopause

Suicide Risk in Women Peaks in Midlife A 2022 narrative review by Mendez-Bustos, et al. Life Cycle and Suicidal Behavior Among Women ,...

This blog shares the science behind anxiety increases in perimenopause, treatments, and support with online individual and group therapy

Feeling worn out and misunderstood in perimenopause. This is a transition that can be unsettling to say the least and at worst, a mental health crisis. Both individual and group therapy available for support in 43 US states. Dr. Tera invites you to reach out and see if individual or group therapy might just be the help you need to navigate this time with your wits intact.

Learn about PSYPACT, a multistate compact allowing licensed doctoral level psychologists to provide telehealth across state lines.