Holiday gatherings are hard for allergy parents. Learn how to manage food allergy anxiety, family challenges, and anaphylaxis stress — and find support with Dr. Tera.

A few days ago, I sat down to write this very blog post, feeling certain I had a brilliant and important idea. I typed a few words, stared at the blinking cursor, and—poof!—the idea was gone. I wracked my brain, came up empty, and decided to move on with my day. Fast forward to a client session later in the week, where we were discussing her struggles with—you guessed it— brain fog in perimenopause . I giggled internally, thinking: That’s it! That’s what the blog was supposed

This morning on my hot mama walk , weighted vest strapped on, I found myself reflecting on the challenge of sifting through all the...

This blog shares the science behind anxiety increases in perimenopause, treatments, and support with online individual and group therapy