Understand boundaries, why it is a a challenge to set them, the purposes they serve, and practical tools to set more effective limits honoring our values.

Holiday gatherings are hard for allergy parents. Learn how to manage food allergy anxiety, family challenges, and anaphylaxis stress — and find support with Dr. Tera.

A few days ago, I sat down to write this very blog post, feeling certain I had a brilliant and important idea. I typed a few words, stared at the blinking cursor, and—poof!—the idea was gone. I wracked my brain, came up empty, and decided to move on with my day. Fast forward to a client session later in the week, where we were discussing her struggles with—you guessed it— brain fog in perimenopause . I giggled internally, thinking: That’s it! That’s what the blog was supposed

This morning on my hot mama walk , weighted vest strapped on, I found myself reflecting on the challenge of sifting through all the...

This blog shares the science behind anxiety increases in perimenopause, treatments, and support with online individual and group therapy