Have you recently found yourself declining invitations, withdrawing when you used to be the one keeping everyone laughing, or feeling...

A few days ago, I sat down to write this very blog post, feeling certain I had a brilliant and important idea. I typed a few words, stared at the blinking cursor, and—poof!—the idea was gone. I wracked my brain, came up empty, and decided to move on with my day. Fast forward to a client session later in the week, where we were discussing her struggles with—you guessed it— brain fog in perimenopause . I giggled internally, thinking: That’s it! That’s what the blog was supposed

This morning on my hot mama walk , weighted vest strapped on, I found myself reflecting on the challenge of sifting through all the...

Cougar puberty, aka perimenopause is a challenging time, especially when you are parenting a teen who is on their own hormonal roller coaster, aka the "first puberty". Dr. Tera gets it because she is navigating the same things and has 20 years of experience as a clinical psychologist. Reach out to connect, therapy works, you don't have to do this alone.