Why Am I Wide Awake at 3 AM? Perimenopause, Anxiety, Hormones, and Sleep Waking up at 3 AM and suddenly feeling wide awake? During perimenopause, changing hormones can affect sleep, anxiety, stress tolerance, and your ability to settle back down. And no, you're not necessarily doing anything wrong. In this article, Dr. Tera explores the connection between perimenopause, progesterone, cortisol, anxiety, and insomnia—and what you can actually do when your brain decides 3 AM is

Understand boundaries, why it is a a challenge to set them, the purposes they serve, and practical tools to set more effective limits honoring our values.

Cougar puberty, aka perimenopause is a challenging time, especially when you are parenting a teen who is on their own hormonal roller coaster, aka the "first puberty". Dr. Tera gets it because she is navigating the same things and has 20 years of experience as a clinical psychologist. Reach out to connect, therapy works, you don't have to do this alone.