Anxiety

Anxiety can zap the pleasure out of life. Let me help you reconnect with the life you want to live, not the one you feel you have to.

Since the start of my graduate training in 2000, I have been working on helping people understand the roots of their anxiety and the underlying biological processes.  I have a wealth of experience providing education about anxiety so you can understand what is going on in both your brain and your body to make a productive change. 

I will work with you to determine the best approaches to learn to regulate your anxiety including body-based strategies, understanding the themes that persist in sustaining the anxiety, and challenging the things you may have avoided because of anxiety.