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Grief & Loss

A painful part of living is saying goodbye-the loss of losing someone we love is immense. Grief work also includes letting go of pets, things, people (hello-bad ex partner!), ideas (“I am not worthy unless I am productive”), jobs, or parts of ourselves that don’t serve us. 

Comforting Hands

I have coped with loss due to suicide and sudden death due to medical complications/accidents and bring this compassion and awareness in helping my clients feel supported and held in their grieving process. 

 

Many times people come to therapy to process grief because they feel that in their life outside of the therapy space, they are serving as stabilizing forces for others who are also coping with the loss.

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