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Online therapy in 43 states. Click here to view the list. Perimenopause support group starting on 2/20/25!
OCD
Do you find yourself obsessing repetitively over a particular topic or idea, and then feel compelled to perform a behavioral or mental ritual to try to get the the anxiety to dissapate?
In working with Obsessive Compulsive Disorder (OCD), I do a deep assessment related to the onset and background of your obsessive rumination and compulsive behaviors or mental rituals to break the cycle of feeling like you are on a constant hamster wheel you can't exit.
I utilize a blend of Acceptance and Commitment Therapy and Exposure Response Prevention collaborating with you to treat your OCD.
You will likely be working on constructing a hierarchy of feared events so we can develop exposure activities to help you overcome your anxiety.
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